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Ingredients • 170 g low-fat high protein Greek yoghurt • 70 g mixed berries (fresh or frozen) • 10 g rolled oats • 5 g chia seeds • 5 g ground flaxseed Method 1. Spoon the yoghurt into a bowl. 2. Stir the chia seeds, flaxseed and oats through and let sit for a couple of minutes to thicken. 3. Top with the berries. 4. Serve or chill overnight for a thicker, softer bowl. 252 CALORIES 19 g PROTEIN 1 SERVES 5 min TIME Tip Ground flaxseed and chia add fibre and h

Ingredients • 60 g lean beef mince • 50 g canned brown lentils, rinsed and lightly mashed • 1 tsp olive oil • 1/2 tsp ground cumin • 1/2 tsp smoked paprika • 1 clove garlic, crushed (or 1/2 tsp garlic powder) • 1 tbsp chopped fresh parsley • 60 g tomato or plain yoghurt dipping sauce Method 1. In a bowl, combine the mince, mashed lentils, spices and parsley and mix well. 2. Shape into small koftas or meatballs around a metal or soaked wooden skewer if using.

9 ingredients · 15 minutes · 2 servings Directions 1. Add all of the ingredients to a large bowl or container. Toss well to combine. Enjoy! Notes Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is approximately 1 1/2 cups of salad. More Flavour Add a splash of lime juice, cilantro, or a pinch of crushed red pepper flakes. Ingredients 1 Cucumber (medium, sliced) 1 1/4 cups Frozen Edamame (thawed) 2 stalks Green Onion (sliced) 1/2

Ingredients • 90 g cooked chicken breast, finely shredded • 3 to 4 baby gem or iceberg lettuce leaves (cups) • 40 g carrot, grated • 30 g cucumber, finely diced • 20 g red cabbage, shredded • 1 tsp olive oil + 1 tsp salt-reduced soy sauce and a squeeze of lime • 1 tsp sesame seeds Directions 1. In a bowl, toss the chicken with the carrot, cucumber and cabbage. 2. Whisk the olive oil, soy and lime together and stir through. 3. Spoon the mixture into the lettuc

It is common to notice increased hair loss in the months after bariatric surgery. The good news is this is only a short-term side effect and your hair will grow back. Why does it happen? The stress of surgery and rapid weight loss pushes a larger-than-normal share of hair follicles from their growing phase into a resting phase. About 2–3 months later, those resting hairs shed together, so the loss is diffuse (all over the scalp) rather than in patches. Not eating enough pro

Directions 1. Add the oats, almond milk, flax seed and cinnamon together in a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least 8 hours. 2. Remove the oats from the fridge. Divide into containers and top with raspberries. Enjoy! Notes Leftovers Refrigerate in an airtight container for up to four days. Enjoy cold, or warm on the stovetop with almond milk. Nut-Free Use a nut-free milk such as oat or soy. No Rolled Oats Use quick oats

9 ingredients · 30 minutes · 2 servings Directions 1. Add the chicken to a pot and season generously with salt and pepper. Pour in enough water to cover the chicken by one inch (3 cm). 2. Bring to a boil, then reduce the heat to a simmer. Partially cover and cook for 10 to 12 minutes until the chicken is cooked through. 3. Add the cooked chicken to a bowl and shred it using two forks. Stir in the hot sauce. Set aside for 10 minutes until cooled. 4. In a large bowl, combine

3 ingredients · 6 hours 10 minutes · 6 servings Directions 1. Add all of the ingredients to a blender and blend until smooth. 2. Pour the mixture into a popsicle mold and transfer to the freezer. Freeze popsicles for six hours or until fully frozen. Enjoy! Notes Leftovers Store in the freezer for up to one month. Serving Size One serving is equal to one popsicle. Make it Vegan Use coconut kefir. More Flavor Add maple syrup or honey. Ingredients 2 cups Plain Kefir 1/2 cup Fr

International Women’s Day (March 8) is a special opportunity to celebrate the incredible strength, resilience and achievements of women everywhere — including the women we care for every day at Dr Suzanne Ma’s rooms. We see and admire the women who: Balance the demands of family, work and life with grace and determination. Take courageous steps to prioritise their health, wellbeing, and personal goals. Support and lift each other through the everyday challenges of life. We

Ingredients: • ½ sweet potato • ½ brown onion • ½ butternut pumpkin (no skin) • 1 zucchini • ½ floret broccoli only (stems removed) • 1 carrot • 1 tsp butter • ½ clove garlic OR garlic-infused oil (optional – omit if reflux/bloating) • ½–1 tsp low-salt powdered stock (or homemade stock) • Pinch salt Method: 1. Peel all vegetables thoroughly and remove seeds, skins, and tough stems. 2. Chop vegetables small and place in a saucepan. 3. Cover with water or low-salt stock. Add ga

Obesity is a chronic, complex medical condition, influenced by genetics, metabolism, environment and social factors — not just willpower. It increases the risk of type 2 diabetes, heart disease, sleep apnoea, fatty liver disease, and certain cancers. Management is individualised and long-term, and may include: Nutrition & lifestyle support Medical therapy Psychological support Bariatric surgery for selected patients Reducing stigma and improving access to evidence-based

Successful weight management — whether surgical or medical — involves more than a single procedure or prescription. Long-term outcomes are best supported through a collaborative, multidisciplinary approach. At our practice, patient care is led by Dr Suzanne Ma , a fellowship-trained bariatric and upper gastrointestinal surgeon on the Gold Coast. Dr Ma provides comprehensive assessment and management for both surgical and medical weight loss treatment options, ensuring each p

Weight loss journeys often involve emotional as well as physical change. Surgical and medical weight loss care is provided by Dr Suzanne Ma, with additional support available from the multidisciplinary team, including Psychologist, Pippa Wood and accredited practising Dietitians, Jacinta King or Gemma Campbell , where appropriate. Some patients may experience: · Body image adjustment · Changing social dynamics · Emotional responses linked to eatin

Weight loss treatment — surgical or medical — requires ongoing care and professional support. Your care is led by Dr Suzanne Ma, who provides surgical and medical weight loss treatment. Ongoing follow-up appointments are an important part of monitoring progress and supporting long-term outcomes. Patients may also work with members of the multidisciplinary team, including accredited practising Dietitians, Jacinta King or Gemma Campbell , and Psychologist, Pippa Wood, depend

2 ingredients · 30 minutes · 2 servings Ingredients ------ 2 cups Frozen Berries 1/2 cup Unsweetened Coconut Yogurt Directions ------ 1. Add all of the ingredients to a food processor or high-speed blender and blend until a creamy consistency is reached. Occasionally, scrape down the sides and continue to blend if needed. 2. Divide into bowls right away for a soft serve style frozen yogurt or freeze for 20 to 30 minutes for a slightly firmer texture. Enjoy Notes ------ Lef

4 ingredients · 15 minutes · 1 serving Directions ------------------------ 1. Place the egg in a saucepan and cover with water. Cover and bring to a boil. Once boiling, turn off the heat and let it sit for 12 minutes. Drain and run cold water over the egg until cool enough to handle and peel. Slice and set aside. 2. Add the cottage cheese, mashed avocado, and sliced egg to the toast. Enjoy! Notes ------------------------ Leftovers Best enjoyed fresh. Meal prep the eggs in a

Preparing for your first appointment with a dietitian can feel overwhelming. Understanding what typically happens in a consultation can help you feel more confident and supported. The following information is based on guidance from a qualified dietitian and is for general educational purposes only. It does not replace personalised medical advice. Key aspects of a first dietitian consultation · Understanding your health and lifestyle: The dietitian may ask about y

10 ingredients · 25 minutes · 4 servings Directions ------------- 1. Mix the feta, bell pepper, tomatoes, onion, and olives in a bowl. Set aside. 2. In a separate bowl, mix the beef with the Greek seasoning, salt, and pepper. Place approximately 1/4 cup of beef mixture onto each tortilla and press it down to cover the surface of the tortilla. 3. Heat a pan over medium-high heat. Cook the tortilla, beef-side down, for two to three minutes until cooked through. Flip the tortill

Medical weight loss involves a structured, evidence-based approach to managing overweight and obesity under medical supervision. Treatment options may include lifestyle interventions, dietary support and pharmacotherapy, depending on individual circumstances. GLP-1 receptor agonist medications are one option that may be considered as part of a comprehensive weight management plan. These medications are prescribed following clinical assessment and require appropriate monitorin

(Suitable for Bariatric Liquid Phase) Ingredients: • 1 scoop whey or plant based protein powder (flavour of choice or plain) • ½ small banana (frozen) • 1 tsp natural peanut butter • ½ cup low-fat milk or unsweetened plant-based milk • Extra water if needed to reach a thin, pourable consistency Method: 1. Blend thoroughly until completely smooth and lump-free. 2. Add extra water as needed to achieve a thin liquid texture suitable for the liquid phase. Notes for bariatric liq