Chicken Lettuce Cups

Ingredients

•   90 g cooked chicken breast, finely shredded

•   3 to 4 baby gem or iceberg lettuce leaves (cups)

•   40 g carrot, grated

•   30 g cucumber, finely diced

•   20 g red cabbage, shredded

•   1 tsp olive oil + 1 tsp salt-reduced soy sauce and a squeeze of lime

•   1 tsp sesame seeds

Directions

1.  In a bowl, toss the chicken with the carrot, cucumber and cabbage.

2.  Whisk the olive oil, soy and lime together and stir through.

3.  Spoon the mixture into the lettuce cups.

4.  Scatter with sesame seeds and serve.

244 CALORIES

30 g PROTEIN

1 SERVES

15 min TIME

Tip   Chop the vegetables finely and chew well, or swap to chicken mince instead of breast if it is better tolerated.