Greek Yoghurt & Berry Protein Bowl

Ingredients

•   170 g low-fat high protein Greek yoghurt

•   70 g mixed berries (fresh or frozen)

•   10 g rolled oats

•   5 g chia seeds

•   5 g ground flaxseed

Method

1.  Spoon the yoghurt into a bowl.

2.  Stir the chia seeds, flaxseed and oats through and let sit for a couple of minutes to thicken.

3.  Top with the berries.

4.  Serve or chill overnight for a thicker, softer bowl.

252 CALORIES

19 g PROTEIN

1 SERVES

5 min TIME

Tip   Ground flaxseed and chia add fibre and healthy fats.